Bright and crunchy, our Green Beans are at their peak from summer through fall, making them a staple in kitchens everywhere. Beloved as a side dish at family gatherings, holiday meals, and everyday dinners, they offer versatility that knows no bounds.
Not only are they delicious, but they’re also a good source of protein and fiber, aiding in cholesterol management.
Start by washing and trimming the green beans. Rinse them under cool running water in a colander and snap off the stems. Simultaneously, bring a large pot of salted water to a boil.
Once the water is boiling, carefully add the trimmed beans to the pot. Let them cook for about 2 minutes, or until they are crisp-tender and their color turns a vibrant green.
Immediately after blanching, transfer the beans from the boiling water to a bowl of ice water. This step halts the cooking process. Keep the beans in the ice water for at least 15 seconds, ensuring they cool down completely.
Drain the chilled beans and lay them out on a kitchen towel or paper towels to dry. Once they're dry, your green beans are perfectly blanched and ready to be enjoyed in your favorite dishes.
